RESOLUTE- [rez-uh-loot] –adjective


1. firmly resolved or determined; set in purpose.

2. characterized by firmness and determination, as the temper, spirit, actions, etc.

Welcome to Resolute Fitness, the premiere training facility in the Central Valley! Whether you desire to reshape your body or need total athletic training, we at Resolute use a knowledgeable approach to training to help you achieve your goals. We take your individual fitness goals and make them attainable in systematic programs which are tailored individually to you. We show you that true health is acquired through a lifetime of change, not just a few weeks of diet and exercise.

 

    This is the newest evolution of training the human body; a 21st century approach to training which Resolute provides. We begin with the Functional Movement Screen (FMS) to asses each and every client. From there, we use the information we have gathered to design an individualized program that not only targets your personal weaknesses, but also builds upon your existing strengths. Even our group classes are tailored to the individual. There is no “one-size-fits-all” mentality here. Our clientele at Resolute varies from people working on mobility & just trying to lose weight to professional athletes, we use the latest scientific approach to everything that we do, and our prerogative is geared towards getting you your best results ever!

 

    There are no high-pressure sales tactics at Resolute either; we are transparent with all of our rates and will gladly explain the methodology behind any program we design for you. We have over a decade of experience in athletics and fat loss and are educated in what works. 

 

    We take pride in creating a culture that is comfortable, fun, educating, and encouraging. You will never feel threatened or uncomfortable, and with each completed workout you will feel a new sense of accomplishment, knowing that there is a method and direction behind everything you do here at Resolute.

 

    Thank you for looking into Resolute Fitness! We look forward to scheduling a Functional Movement Screen and having you as part of the Resolute family, and to being the best part of your day for the rest of your life!

At Resolute Fitness we improve performance and decrease your risk for injury with performance training. We focus on providing individualized training based on your goals and the demands of your sport or lifestyle.

Nutrition is 20 percent science and 80 percent habit. You've probably had the same nutrition habits for years, if not decades. It takes time, strategies specific to your lifestyle, and on-going support to truly change your behavior and improve your performance. At resolute we center on a precise combination of fueling and hydrating.

Assessments to your individual needs to make your body be its best!

We use the Functional movement screen to assess all clients and no two programs are ever the same, even our classes change regularly